References & Citations
Does sugar cause inflammation in the body? – MedicalNewsToday
Does Sugar Cause Inflammation in the Body? – Healthline
Sugar sweetened beverages and cardiometabolic health
The Downside of Having a Sweet Tooth – NY Times
Sugar Industry Long Downplayed Potential Harms
Immune aging and how to combat it
Food and mood: how do diet and nutrition affect mental wellbeing?
High blood sugar of diabetes can cause immune system malfunction, triggering infection
Diabetes and Cognitive Impairment
With Cancer, Eating Sugar Is a ‘Double Danger’
Systemic Inflammation Mediates Age-Related Cognitive Deficits
Carbohydrate nutrition and inflammatory disease mortality in older adults
Gut microbiota, intestinal permeability, obesity-induced inflammation, and liver injury
The effects of diet on inflammation: emphasis on the metabolic syndrome
Role of sugars in human neutrophilic phagocytosis
Looking forward, looking back: Anticipation is more evocative than retrospection
The impact of anticipating positive events on responses to stress
How Giving Up Refined Sugar Changed My Brain
Why Ice Cream Chases the Blues Away
Debunking the Myth of Heart-Healthy Oils
The Recommended Daily Added Sugar Intake
Nutritive and Nonnutritive Sweetener Resources
Added sugars: Don't get sabotaged by sweeteners
A Shadowy Industry Group Shapes Food Policy Around the World
How the Sugar Industry Shifted Blame to Fat
Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials
Added Sugar Can Lead to Long-Term Health Problems
Intense Sweetness Surpasses Cocaine Reward
Sugar alters brain chemistry after only 12 days
Do Diet Drinks Hinder Weight Loss and Contribute to Belly Fat?
How to Build Healthy Habits – NY Times
Stress-induced reliance on habitual behavior is moderated by cortisol reactivity
Effects of mindfulness meditation on serum cortisol of medical students
Intakes and sources of dietary sugars and their association with metabolic and inflammatory markers
Here’s How Stress and Inflammation Are Linked
Quick-start guide to an anti‑inflammation diet
Lack of sleep: Can it make you sick?