Create Change Lab, LLC

My problem with sugar was that I had no control over it. My sugar addiction was ruling my entire relationship with food and contributing to feelings of powerlessness, negative body image issues, and a host of physical ailments including a recent diagnosis of prediabetes... The chemistry and neuroscience behind the program really resonated with me - I like to understand how things work. The psychology behind the program also made sense to me - I could easily see myself in Andrea's blog posts and other writings. The program itself was both well structured and tailored to my own situation. The pace was perfect (I like to move decisively and with purpose). Working with Andrea was like having weekly conversations with a friend...a very knowledgeable and wise friend who is able to give really useful feedback without making you feel bad and wrong. I haven't given up sugar entirely, but I am now in complete control of when I choose to indulge. I am "good either way" with it; I can take it or leave it. I have other ways of experiencing little jolts of dopamine during the day, and I greatly enjoy the feeling of being more in control. My blood sugar numbers are no longer in the prediabetic range, I lost a little weight (without even trying!), and my mood is much more stable throughout the course of the day. No more "3 o'clock fade" in the afternoon!

I feel and think your program has been amazingly successful to change my attitude and behavior to live my life in a way that is more in harmony with who I want to be. I now live with a healthier attitude towards my diet and a better attitude about how I execute my daily tasks. Your program profoundly changed my behavior and I'm ready to commit to sustaining it on my own through the holiday season. This has been a huge, positive leap for me and I thought I previously had a pretty good diet and attitude too. There is still always room for growth. It's been a transformative experience! Thank you so very much!